Lift & Run Workout Plan (5 days/week)
The Lift & Run Plan is a 5-day per week, 10-week hybrid gym & running program. There are no double days in this plan: 1 workout per day max. You run twice per week (1 speed & 1 endurance run), and lift 3 days per week. This plan has been specifically designed to enable you to be the strongest, most aesthetic runner, and the fastest, most athletic lifter.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Lift & Run Plan is a 5-day per week, 10-week hybrid gym & running program. There are no double days in this plan: 1 workout per day max. You run twice per week (1 speed & 1 endurance run), and lift 3 days per week. This plan has been specifically designed to enable you to be the strongest, most aesthetic runner, and the fastest, most athletic lifter.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Lift & Run Plan is a 5-day per week, 10-week hybrid gym & running program. There are no double days in this plan: 1 workout per day max. You run twice per week (1 speed & 1 endurance run), and lift 3 days per week. This plan has been specifically designed to enable you to be the strongest, most aesthetic runner, and the fastest, most athletic lifter.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.