The Advanced Gal Split (5 days/week)
The Advanced Gal Split is a 5-day per week, 12-week gym program for intermediate to advanced lifters. It emphasises growing the glutes and building the muscles in the back that are the foundation of having that ‘toned and defined’ look – commonly referred to as those ‘deep back lines’.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Advanced Gal Split is a 5-day per week, 12-week gym program for intermediate to advanced lifters. It emphasises growing the glutes and building the muscles in the back that are the foundation of having that ‘toned and defined’ look – commonly referred to as those ‘deep back lines’.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Advanced Gal Split is a 5-day per week, 12-week gym program for intermediate to advanced lifters. It emphasises growing the glutes and building the muscles in the back that are the foundation of having that ‘toned and defined’ look – commonly referred to as those ‘deep back lines’.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.