The Full Body Split (3 days/week)
The Full Body Programme is a 3-days per week, 12-week gym plan, with an optional day for non-gym-based activities such as running, climbing, etc. It emphasises developing a proportioned physique to look good, feel good and move well. It is the perfect plan for people shorter on time but wanting to maximise their progress.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Full Body Programme is a 3-days per week, 12-week gym plan, with an optional day for non-gym-based activities such as running, climbing, etc. It emphasises developing a proportioned physique to look good, feel good and move well. It is the perfect plan for people shorter on time but wanting to maximise their progress.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
The Full Body Programme is a 3-days per week, 12-week gym plan, with an optional day for non-gym-based activities such as running, climbing, etc. It emphasises developing a proportioned physique to look good, feel good and move well. It is the perfect plan for people shorter on time but wanting to maximise their progress.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.