The Gal Split (4 days/week)
It’s about time there was an alternative to the Bro Split for women. The Gal Split is a 4-day per week gym workout program, with an optional day for non-gym-based activities such as running, climbing, etc. It emphasises growing the glutes and building the muscles in the back that enable you to have that ‘toned and defined’ look – commonly referred to as those ‘deep back lines’.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
It’s about time there was an alternative to the Bro Split for women. The Gal Split is a 4-day per week gym workout program, with an optional day for non-gym-based activities such as running, climbing, etc. It emphasises growing the glutes and building the muscles in the back that enable you to have that ‘toned and defined’ look – commonly referred to as those ‘deep back lines’.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.
It’s about time there was an alternative to the Bro Split for women. The Gal Split is a 4-day per week gym workout program, with an optional day for non-gym-based activities such as running, climbing, etc. It emphasises growing the glutes and building the muscles in the back that enable you to have that ‘toned and defined’ look – commonly referred to as those ‘deep back lines’.
You will receive a secure link to your copy of this plan upon purchase, PLEASE DOWNLOAD YOUR PLAN IMMEDIATELY as the link will expire 24 hours after first opening/downloading.